Blog Layout
Our Top 5 Brushing Tips
2 April 2020
- Brush at least twice a day, once after waking and once before bed. Brushing twice a day for 2 minutes reduces decay by 50%. If you’re staying home like most of us right now try adding an extra brushing session after lunch.
- Not after acidic food or drinks, such as orange juice or wine accelerates the loss of enamel. Once lost, enamel cannot be repaired.
- Fluoride is your friend. Only use a toothpaste that contains fluoride. Not all toothpastes contain this! Fluoride strengthens the outer most layer of enamel, increasing its resistance to decay, acid damage and cavities.
- Spit don’t rinse. Rinsing your mouth with water or mouthwash washes away the fluoride you have just put on your teeth. Fluoride helps strengthen the enamel. By rinsing, you’re removing the very thing protecting your teeth.
- Invest in an electric toothbrush. Electric toothbrushes have added features such as smaller heads to access difficult areas, two minute timers and pressure sensors to ensure you’re brushing gently and not damaging your gums.
